Workouts

Workouts

Boxing

Boxing

Grab those gloves and get ready for a fight…in the ring that is! There is no human duel with more integrity than a mano a mano matchup between two warriors in a boxing ring. Brush up on your skills with our experienced trainers, and prepare to square off against an opponent, or simply use this […]

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MMA

MMA

Want to up the ante because boxing just won’t cut it? Then full-contact, mixed martial arts combat is the perfect way for you to get your fitness levels soaring and the adrenaline flowing like a raging torrent. The high-intensity MMA workout builds muscle through a focus on strength, endurance, and mental toughness. This is truly […]

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Swimming

Swimming

If building stamina, muscle tone and strength, and cardiovascular health are your thing, then look no further than swimming. Even a gentle breaststroke or a hammer butterfly provide a comprehensive, full-body workout, is a great calorie-burner, and helps you just generally decompress and splash all your worries away. Get your trunks and swimsuits on, and […]

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Yoga

Yoga

This ancient practice is not only an enlightened method of attaining both physical and mental strength, but also creating harmony between the body and mind and teaching them to heal one another. Taking up yoga with one of our trainers can help you treat ailments such as chronic back pain, arthritis and headache, and goes […]

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General Fitness

General Fitness

Are you dreaming of building and toning your muscles? Want to shed the extra kilos you’ve been carrying around or need that extra motivation and push to start your fitness journey? Our trainers will guide you in choosing the correct routine according to your fitness goals. Looking and feeling your best is our top priority. […]

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Body Building

Body Building

Are you wanting to look a certain way? Tone your muscle and build up physical strength with this age-old fitness routine. Our trainers will work with you to create a personalized nutrition plan that is tailored to your needs, goals and lifestyle, and then complement it with a suitable strength training regimen to achieve optimum […]

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Self-Defense

Self-Defense

Although we live in a safe environment here in Dubai, it’s always a good thing to know some fundamental self-defense skills. Our certified trainers will teach you effective techniques such as releasing holds, blocking, throwing and disarming to protect yourself against larger and stronger opponents. Self-defense training is also good for mobility, flexibility, and endurance. […]

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Injury Rehab

Injury Rehab

​​Do you miss moving and tired of sitting it out? While we usually focus on physical healing after an injury, the immensely important process of rehabilitation to regain full function of the injured part of our body is often overlooked. In other words, strength, flexibility, endurance and power will only come back if you are […]

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Pre & Post-Natal

Pre & Post-Natal

If you look at your newborn and fall into despair, we’re here to pull you out! Your little bundle of joy has finally arrived, and while the journey leading up to this blessed event was worth it, you certainly want to say goodbye to the extra baggage you’ve carried for some nine months as soon […]

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Pilates

Pilates

​​Pilates is a method of exercise that consists of low-impact flexibility and muscular strength, and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. Pilates focuses on trying to relax yet strengthen tense muscles, and is fantastic for sculpting and toning the entire body. It creates long lean muscles without the added […]

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Calisthenics

Calisthenics

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. The exercises allow for the development of strength, endurance, flexibility, and coordination. Not only does it help build great functional strength, making everyday tasks easier, but by reducing stress on […]

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Krav Maga

Krav Maga

A combination of aikido, boxing, wrestling, judo and karate make Krav Maga a modern and effective fighting technique that will push you to the very limits of your ability. Developed as a self-defense system for use by the military, our trainers will have you experiencing all its benefits including improved coordination & balance, weight loss, […]

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Power Lifting

Power Lifting

Powerlifting is a strength support that focuses on three compound lifts: squat, bench press, and deadlift. Compound lifts are particularly good for those looking to build more muscle, burn more calories and improve balance and functionality. Powerlifting is one of the healthiest and safest ways to stay in shape, and to help with body composition, […]

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