If building stamina, muscle tone and strength, and cardiovascular health are your thing, then look no further than swimming. Even a gentle breaststroke or a hammer butterfly provide a comprehensive, full-body workout, is a great calorie-burner, and helps you just generally decompress and splash all your worries away. Get your trunks and swimsuits on, and dive right in with one of the personalized plans our trainers have got in store for you.

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