Powerlifting is a strength support that focuses on three compound lifts: squat, bench press, and deadlift. Compound lifts are particularly good for those looking to build more muscle, burn more calories and improve balance and functionality. Powerlifting is one of the healthiest and safest ways to stay in shape, and to help with body composition, assuming you follow a well-designed program and use proper technique. It’s an outstanding sport for both beginner and advanced lifters, and everyone in between.
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